Weekly Menu for Feb 17 - Feb 22, 2013

Breakfast

Breakfast Pie (eggs, sausage, red pepper, onion, cauliflower, mushrooms, cream cheese, whipping cream) served with either Banana or Peaches and Greek Yogurt (4 stars)

First I sautéed the sausage in a bit of oil until it was cooked and set it aside. Then I sauteed the red pepper, onion, mushrooms for about 10 minutes. As that was cooking, I whisked together 9 eggs, 1/4 cup cream cheese, and 4 tablespoons of whipping cream in a separate bowl. Then I slowly mixed everything back into the pan and put the heat on low, stirring frequently. After about 10 minutes I put it in my 9 inch ceramic pie pan and baked it at 350 for probably 30 minutes, until the eggs were cooked through. To make sure nothing is wasted I split the pie into four portions. Two portions are in the fridge and the other two are in the freezer. 

Lunch

Mini pizzas served with Apples and Chocolate Peanut/Greek Yogurt dipping sauce (4 stars)

I bought the Fred Meyer whole wheat sandwich thins, pizza sauce, shredded mozzarella cheese, pepperoni and black olives. Each afternoon, I assembled each mini pizza and broiled in the oven for a few minutes, until the cheese was fully melted. On the side, I mixed a tablespoon of chocolate peanut butter with a few tablespoons of greek yogurt, which is enough dipping sauce for an apple. 

Dinner

Spaghetti (3 stars)

When in a pinch, make a huge serving of spaghetti. We used vegetarian "meat" and it tasted ok, but lacked in flavor.

Tortellini in a pesto sauce (3 stars)

We bought organic, fancy pants tortellini and tossed them in a pesto sauce. It was pretty tasty but not filling and not worth the money we spent.

Crockpot Tuscano (3 stars)

It smelled yummy cooking and tasted eh. We have a ton in the freezer, though. Ingredients included: 1 lb. Italian sausage 2 large russet baking potatoes , sliced in half, and then in 1/4 inch slices 1 large onion , chopped 1/4 c. bacon bit (optional) 2 garlic cloves , minced 2 c. kale or 2 c. swiss chard , chopped 16 oz. cans chicken broth 1 quart water 1 c. heavy whipping cream. 

Weekly Menu for Feb 4 - Feb 9, 2013

Breakfast
Cinnamon oatmeal; finely diced apples or cantaloupe; mandarins; and greek yogurt

Lunch
Pasta Salad with leftover baked chicken, black olives, cucumber, tomatoes, and pesto served with kiwi or applesauce
Leftovers

Dinner

Grilled Cheese with pesto topped with avocado and spinach and a side of Tomato Soup (3 stars)

Really, this is too much of a staple to not like it but certainly not life changing. I did like the addition of pesto and I cook mine on a really old George Foreman. I don't have a problem with sticking so I usually don't use any butter on the outside either.

Baked Pesto Dinner (4 stars)

We had this in the freezer so it worked perfectly for Cam and I to thaw and bake. For a freezer meal, this is something I want to do again. 

Kashi Frozen Pizza (3 stars)

I wanted a simple, toss in the oven option since it was just two of us. This was on sale and pretty tasty. 

 Black Bean Spinach Enchiladas (4 stars)

I added black olives to the recipe just because I had some on hand. I even made my own vegetable stock for the enchilada sauce. I highly recommend saving your produce scraps in a ziplock bag in the freezer until you have a gallon size bag filled. Then just simmer the scraps in water, strain and freeze. Very easy process with incredible added flavors to simple dishes. 

Disclaimer: Photos are from linked sources; not my own work.

Weekly Menu for Jan. 28 - Feb 3, 2013

Breakfast
Oatmeal; Greek Yogurt; Fresh Blueberries; and Tangerines
Blueberry Grilled Cheese with Greek Yogurt and Tangerines

I only used cream cheese and blueberries. I dipped the sandwich in the greek yogurt to make it extra delicious.

Lunch
Tuna fish salad on whole wheat bread; Tangerines; Kiwi; Cucumbers; and Cheese
Veggie Patty, Tomatoes; Cheese; Tangerines; and Kiwi

I use whatever veggies I have in the freezer, not just broccoli and cheese. These freeze great (matter of fact, I didn't have to make any this week, just pulled them out and microwaved them for 45 seconds).

Leftovers

Dinner
Honey Lime Tilapia with leftover mashed potatoes and a salad (4.5 stars)

Easily one of the best fish dinners I have ever had or made. Super yummy and easy. A keeper for sure!

Sous-vide Steak and leftover mashed potatoes with wilted spinach and corn (4 stars)

Our setup for sous-vide makes cooking meat just like a crockpot meal without any of the mess. This is Brian's favorite method of cooking hunks of meat so we will be doing this frequently with meats that are on sale.

Skillet Gnocchi with Spinach and White Beans (3 stars)

It was my first time using store-bought gnocchi. The whole wheat ones were ok (Cam wasn't a fan) but other kinds I have made recently were better and Cam ate them without hesitation. 

Chorizo Quesadilla with Fried Egg, Avocado and Fresh Tomatoes; and French Fries (4 stars)

This was a hit again. Super easy, yummy, and somewhat healthy. 

Cannelloni Bean Vegetarian “Meatballs” with Tomato Sauce and Whole Wheat Pasta (4 stars)

I followed a new way to cook my dried beans: http://www.seriouseats.com/2010/02/how-to-cook-dried-beans-lentils.html and I really liked the smell of the herbs simmering. For this dish, I threw in garlic, fresh Thyme and Bay Leaves.

I really liked this dish. I was a bit surprised how much I liked it actually. The meatballs fell apart almost immediately when I was mixing them in the sauce, but it all just melded together for a thicker "meatier" sauce.

Baked Chicken with Potatoes and Jicama (3 stars)

Whenever I'm in a bind, I usually toss some herbs on a chicken and bake it with potatoes and a veggie. Super easy, mindless dinner. We saw jicama on sale at our local corner produce market so we decided to test it out. It was interesting, like a combination of canteloupe, watermelon, and alfa sprouts. We will probably do it again. Maybe cook it in a stir-fry??? The leftover chicken was used for the following week's lunch (you'll see).

Super Bowl: Nacho Bar! (5 stars)

Of course this was delicious! Our options included: salsa, sour cream, avocado, refried beans, taco meat, cheese, hot peppers, hot sauce, black olives, and green onions. 

Disclaimer: Photos are from linked sources; not my own work.